"New Year, New Menu: Healthy Eats Around Ocean City, MD"

The new year is here, and that means resolutions, fresh starts, and embracing healthier habits. But let’s face it—healthy eating doesn’t have to be boring, especially when you’re dining at some of Ocean City’s best spots. Whether you’re a local or just visiting, we’ve rounded up a list of tasty options that will satisfy your cravings while keeping things light and nutritious.
Sushi 

Sushi lovers, rejoice! Sushi is brimming with lean protein-packed options like their sashimi platters or veggie-forward sushi rolls. For something warm, try a lighter ramen bowl with a broth-based soup and a generous helping of fresh vegetables. 

Some places to try are:

 

Rice Bowl

Look for a range of creative dishes that can be customized by your healthy lifestyle. Thing grain bowl, hearty salads, and taco bowls with fresh ingredients. Go for grilled fish or skip the tortillas for a low-carb option. 

 Some places to try:

Yogurt Bowl

For a breakfast treat, head for smoothies, acai bowls, and dished loaded with protein that hit the sweet spot between health conscious and totally delicious. 

Some places to try are:

Fresh Eats Salad

Get your mid day health fix by indulging in vibrant salads filled with greens, grains, and proteins. Pair with a light vinaigrette to add a healthier dressing.

Places to try:

 

Pro Tips for Healthy Dining Out

  • Ask for substitutions: Most places are happy to accommodate. Swap out friend for a side salad or grilled veggies.
  • Control Portions: Split and entree or take half home for later.
  • Watch the extras: Request dressing and sauces on the side to keep things balanced. 

 

Whether you’re kicking off a new health journey or just looking to switch things up, Ocean City’s restaurants have plenty to offer. So grab your friends, make it a foodie adventure, and toast to a happy and healthy year ahead!

What’s your favorite healthy spot in town?