If your idea of a perfect vacation includes breaking a sweat and soaking up the great outdoors, Ocean City has everything you need. From early morning yoga to paddleboarding on the Assawoman Bay, this itinerary is built for fitness-minded travelers who want to stay active while enjoying the beauty of Ocean City. With this itinerary, you'll have plenty of opportunities to get moving!

Friday

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Check In For Your Stay

Your weekend of fitness and fun in the sun has arrived! First thing’s first - check in to your accommodations. Whether you’re staying Downtown, Midtown, or Uptown, you’re sure to be close to a number of great activities and restaurants. Here are all of our recommended accommodations. You can browse by location, amenities, and more!

Holiday Inn

Afternoon

You’re finally in Ocean City, so why not get out on the water? With rentals from Bahia Marina, you can paddleboard around the Assawaoman Bay or challenge your friends to a canoe race. Want to go on a more leisurely adventure? Rent a kayak from Odyssea Watersports!

Bahia Marina

Evening

The evening is the perfect time for a jog in one of Ocean City’s scenic parks such as Northside Park! Here, the wide loop is just under 1 mile in length, and the views can’t be beat! A few laps around is a calming way to spend your evening.

northside park

Saturday

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Morning

There’s no better way to start a day of activities than with a yoga session! Ashore Resort & Beach Club hosts beach yoga daily at 8am, offering a peaceful and grounding way to begin your Saturday. 

Beach Yoga

Midday

After yoga, grab a board from K-Coast or Malibu’s and hit the ocean! No matter your skill level, surfing is a great way to push yourself and get active. Ocean City has two designated surfing beaches per day, which you can learn more about here!

Surfboards

Afternoon

No trip to Ocean City is complete without some beach time! Spend your afternoon relaxing and soaking up the sun anywhere on our nearly 10 mile stretch of beach. Need some help deciding where to spend your beach time? Check out our guide to OC’s different districts!

beach

Evening

When the heat subsides and the evening air sets in, it’s the perfect time for a few rounds of pickleball! Head to the Racquet Center on 61st Street to enjoy a few games under the setting sun.

Racquet Center

Sunday

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Morning

On Sunday morning, it’s time for a bike ride along the boardwalk. Head to Bike World to grab some rentals, and enjoy the views as you bike up and down the boards until 11am. 

Family Biking the Boardwalk

Midmorning

Finally, hit the greens! Ocean City offers 10 acclaimed courses in and around town, meaning there's the perfect option for every golfer. From Eagle’s Landing and The Links to Ocean City Golf Club and Rum Pointe, your Sunday will be well spent with a great round of golf. It's the perfect way to round out your trip to Ocean City, Maryland.

golfers

Full Itinerary

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Enjoy the full itinerary list below:

Friday

Saturday

Sunday

  • Morning: Go for a morning boardwalk bike ride with rentals from Bike World

  • Midmorning: Hit the greens for a round of golf on of Ocean City’s 10 acclaimed courses

  • Head home & start planning your next trip to OC

Ocean City proves that a beach vacation doesn’t have to mean putting your fitness goals on pause. With outdoor adventures, beautiful courts and courses, and plenty of ways to stay active, it’s the perfect destination for wellness-conscious travelers. We look forward to welcoming you to Ocean City! Don’t forget to plan your trip using the Visit OCMD app, and we’ll see you on the beach! 

 

 

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